Psychotherapy
I help people feel better and improve their lives with psychotherapy. If you are suffering from anxiety, depression, addiction or everyday stress with relationships, work or family, I can also help with difficult behaviour such as addiction, anger or eating problems. Therapy is a way of making sense of your thoughts and feelings. which can release you from old patterns of behavior and this in turn can allow more realistic and effective ways of improving the quality and satisfaction of your life. or if you struggle with addiction and you want a fluid and creative approach to therapy that helps you go deep to the core of your issues,
Sometimes, we need to talk to someone who isn’t involved in our own lives and is trained to help us think through things differently. Someone whose job it is to listen to us, take us seriously and help us to find a way back to the centre of our being. This centre is sometimes so hard to find and at other times it is as if we are in it without any effort. When that happens we know it through a sense of well being, connection and peace. When we are in that centre we are in balance and value ourselves without shame.
What seems impossible to cope with today can become possibilities for tomorrow.
As a gestalt therapist, I work in a present, mindful manner to support you and address your needs. Additionally, I am trauma trained, so our therapy is informed by current research on the affects, and healing possibilities, after traumatic life experien
Couples
Couples often come for counselling when they feel they are in crisis and find it difficult to find a way forward. Sometimes they feel trapped and unable to communicate. I work with the relationship that you bring, the space between you, to help you find the ways in which you are stuck, have closed down or been hurt. I can help you to find ways to hear and listen to each other, to try new ways of being together, of moving forward.
